Hey all!

Great job walking last Saturday morning - it was nice and cool(er) than usual.

Here is this week's homework which is actually due on June 6th:

• Bible Study: Week 9
• Memorize Bible Study Week 9 Memory Verse
• Simple Ideas for Healthy Living pg. 35-37

Hope everyone has a great few weeks!

...Susan

Found a great website that shows just how much sugar is in stuff that we eat. It's really shocking when you imagine just physically eating the sugar!

The web site is called SugarStacks.com and that's just what it does - shows you stacks of sugar cubes next to the food that we eat.

Here are a few examples:

Makes me glad I drink Diet Coke!

Wow! This is a chocolate shake from McDonalds. Just imagine eating all of that sugar straight out of the box! Makes me kinda ill...

There's tons more items shown and compared - check it out...if you dare! :)

Homework for this week...

Great job at the yoga class (I know I enjoyed it!)...

Here are the assignments for this week!

• Bible Study: Week Seven
• Memorize Bible Study Week Seven Memory Verse
• Simple Ideas for Healthy Living book – pg. 28-30

That's it! Have a great week and see you on Saturday!

...Susan

Homework for This Week

Good Saturday morning all!

Here's this week's homework assignments for those that missed out on class!


Bible Study: Week Five

Memorize Bible Study Week Five Memory Verse

Flexibility & Balance Training – Member’s Guide, pg. 205-206

Stress-Related Eating – Member’s Guide, pg. 86-87

Simple Ideas for Healthy Living book – pg. 21-22

Also, our instructor from Holy Yoga was unable to come today (her husband was coming back from Iraq this weekend!), so I will see if I can reschedule her for two weeks from today. I believe we have a Pilates class coming our way this next weekend (thank you Mary!).

Don't forget about Skateland on Monday night 6 - 8 pm!

This week's Memory Verse was from 1 Peter 5:8. "Be self-controlled & alert. Your enemy, the devil, prowls around like a roaring lion eager to devour you." - or at least a close translation! :)

During today's Bible Study discussion, I remembered this video about lions that I was really fascinated with...how the lion's victims fight back. Pretty amazing video....

Fun Time at Skateland!!

Mark your calendars all!
Invite your family and friends!
Get ready to relive your childhood!

Monday night - April 27th from 6 - 8 pm, join us at Skateland as we try to make it around the rink and not fall! And, no Pat, no roller derby moves will be allowed...

Monday nights are Christian Night at Skateland - located on Ray Rd. just west of Alma School. Admission is $1 and skate rental is $2 ($3 for the fancy skates).

So come have fun and show your family just how much fun getting active can be!

See you there!

Homework for this Week...

Here's the homework assignment for this week:


1. Bible Study: Week Four

2. Memorize Bible Study Week Four Memory Verse

3. Focus on Fruits – Member’s Guide, pg. 126

4. Handling Your Emotions – Member’s Guide, pg. 83 - 85

5. Simple Ideas for Healthy Living book – pg. 17-20

Thanks all!